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What is depression? Depression is a mental disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in previously enjoyable activities. It can also cause physical symptoms such as fatigue, changes in appetite and sleep patterns, and difficulty concentrating. Depression is a common and serious medical illness that negatively affects how you feel, […]

What is anxiety? Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is a normal and often healthy emotion, but it can become overwhelming in some individuals. Anxiety disorders, a group of mental illnesses, are characterized by excessive, irrational fear or dread. These disorders include generalized anxiety disorder, […]

COVID – 19 certainly has forced upon us changes that were not needed to be considered just over six months ago. So what does it really mean for us all?  That answer is not as simple as it might appear to present. In fact, the answer is so personal it can only be addressed according […]

According the American College of Physicians and the American Pain Society, massage is a great way to alleviate regular to chronic pain, stress, sore muscles, tension, strains, stiffness and restlessness. It has also been noted in the American Psychological Association that seventy seven percent of people regularly experience stress-induced physical symptoms and seventy three percent […]

Visualise your ideal life. Write down or draw what is envisioned. Embody what is visualised. Why is each step important? Great Question… Let us go through each step. First; the importance of visualisation. If you are unable to visualise your dream life, dream job, intimate dream partner or life partner, your dream lifestyle, dream home, […]