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Vittoria Boylan Counselling & Psychotherapy

Melbourne Gippsland Victoria
Enquire 0447 555 043

Depression

Jun 26, 2023

What is depression? Depression is a mental disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in previously enjoyable activities. It can also cause physical symptoms such as fatigue, changes in appetite and sleep patterns, and... read more

Anxiety is real and you can be supported.

Mar 5, 2023

What is anxiety? Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is a normal and often healthy emotion, but it can become overwhelming in some individuals. Anxiety disorders, a group of mental illnesses, are... read more

In Uncertain Times:

Aug 21, 2020

COVID – 19 certainly has forced upon us changes that were not needed to be considered just over six months ago. So what does it really mean for us all? That answer is not as simple as it might appear to present. In fact, the answer is so personal it can only be... read more

Why regular massage is good for you physically and psychologically:

Apr 13, 2019

According the American College of Physicians and the American Pain Society, massage is a great way to alleviate regular to chronic pain, stress, sore muscles, tension, strains, stiffness and restlessness. It has also been noted in the American Psychological... read more

3 Steps to Creating Change:

Aug 30, 2016

Visualise your ideal life Write down or Draw what is envisioned Embody what is visualised Why is each step important? Great Question… Let us go through each step. First; the importance of visualisation. If you are unable to visualise your... read more