Counselling and Psychotherapy

Personal one-on-one professional counselling and psychotherapy offering an interpersonal relationship enabling you to develop self-understanding to create changes in you.

A contract is outlined offering clarity of services. This allows for exploration to resolve issues of a personal nature on an interpersonal and intrapsychic level.

We work together developing trust enabling therapeutic processors to take place.

These processes offer respect for you as a client, your beliefs, your values, your uniqueness and self-determination.

We develop awareness of the cultural, spiritual, social, environmental, and economic influences. These include; cultural identity, religion, age, stage of development, (dis)ability, sexual orientation, nationality, gender and socioeconomic constructs.

The nature of difficulties determines the length of our relationship. It may be short-term or long-term, it may be an immediate crisis, a current issue or a historical interruption which has created unconscious negative behaviours and patterns.

Counselling and Psychotherapy have recognisable differences, however, they do overlap considerably.

Counselling consider focusing on specific problems, it fosters clients’ wellbeing and supporting changes in life adjustments.

Psychotherapy is concerned with the restructuring of self or personality supporting the development of insight.